Menu Example

At Shut the Chef Up (Now!), it’s all about quality ingredients that you can rely on for great taste.  We use only fresh, organic, good for you ingredients in our recipes.   We know that you care about your body and…what you put in it.  That’s why you came to us in the first place!  Because you care about what you eat and somewhere along the line you realized that you weren’t able to do it all on your own.

All of our meals are approximately 500 calories while each of our snack is approximately 150-200 calories.  If you eat 3 meals and 2 snacks per day, you would be right under the recommended 2,000 calories per day.  (By the time you had coffee or a caloric drink during the day – you’d hit the 2,000 calorie mark!)

We’re here to support you in your healthy living efforts and to provide you with the quality you deserve!

Here’s a sample menu of the amazing food we offer

Week 1 Menu – 3 days


Sweet Potato Quiche

Pulled pork nachos: Sweet potatoes, pico, tangy BBQ sauce

Carne asada, pico de gallo, roasted red potatoes with green chile

Kitchen Sink (Snack)




Delicata squash Frittata: Turkey, chives, squash

Asian Cabbage Slaw Pork Burger

Honey mustard chicken thighs

Fig & Lemon bites (Snack)




Broccoli & Mushroom Fritatta

South Beach Meatloaf

Spaghetti Squash chicken fritters

Pumpkins Protein cookies (Snack)