You may select from either our “Keto” menu or our “Custom Meal Menu” by clicking on the images below.

Meal Day weekly orders – You may select from both of the menus to create your weekly order.

Saturday is “Meal Day.”  The cut off for Meal Day orders is each Tuesday at midnight.  Deliveries are made between 1 pm and 8 pm each Saturday.  We also deliver on Monday mornings to businesses in the Alb. and RR areas, if that’s where you choose to receive your order.  Pick ups are ready between 4 pm and 8 pm.

Glenna Garcia and Mario D’Elia are the owners of Shut The Chef Up.  In late 2015, STCU made its first appearance at Boxtoberfest, held by Black Box Fitness.  We know that food is an integral part of feeling your best and being able to do the things you love.  But Meal Prep can be SUCH a hassle and a time consuming venture. Chef Mario can literally take this off your plate and give you peace of mind. We offer our Custom Meal Prep services for those that want to order weekly meals for each Saturday’s “Meal Day.” We use only the best ingredients, with fresh, locally sourced, organic produce (as seasons and Mother Nature permit), all natural/non-GMO meats, and grass-fed dairy products!

Whether you are wanting to eat as clean as possible, have a health issue that requires a specific diet, have food allergies that you deal with on a daily basis, or are getting ready for a competition or other specific event, we are here to help you.
Our custom menu allows you to choose your protein, carbohydrate, vegetable and their portion sizes. We also offer a small Keto based meal selection to help you break up the routine of custom meals. Flavors are the focus, as Chef Mario digs into his 25+ years of cooking experience to bring you the best tasting meats, carbs and veggies possible.
If you have your Macro-nutrient numbers already, feel free to start your order. If you need your Macro numbers, we also offer a Macro-nutrient Assessment calculated by our Certified Nutritionist. We are more than happy to walk you through the process and answer any questions you may have.
Remember, we also offer delivery to the Albuquerque area and Rio Rancho. Or, you can pick up your meal order at our partner gym, Black Box Fitness (4201 Yale Blvd NE, Albuquerque, NM 87107).
We look forward to feeding you!

Black Box = Partner Gym – Pick up hub for Saturday Meal Day Orders

Meal Prep?

Meal prep is NOT just for athletes.  Having quick, healthy meals readily available is for everyone!  Are you ready to reach your goals? The experts here at Shut The Chef Up are here to help you achieve them.  Let’s get YOUR macro nutrient counts from our Certified Nutritionist – fill out our Questionnaire to get started on your meal plan. Just click below!


Your feedback in exchange feeds us back with the opportunity to learn about a situation or circumstance! We know that working together as a team is imperative for meeting our commitment of providing excellent food and service. Please provide as much detail as possible so we may coach or compliment all involved.

Thank you for taking your time to fill out the information. And most of all, thank you for your decision to order from us here at STCU!

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Meal day reminder emails!

Join our meal day reminder emails to ensure you are notified when to order your food.

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